WholeLife Directions

Features WholeLife Directions

WholeLife Directions measures and provides immediate feedback for nine areas of mental health, connecting you to proven methods of treatment and support.WholeLife Directions utilizes a confidential assessment that helps you find new ways to improve the way you feel and supports your efforts in leading a healthier lifestyle.
This unique assessment tool not only focuses on physical or mental health but helps you assess all aspects of your life.Topic Areas Include:* Mood* Stress* Sleep* Work* Alcohol* RelationshipWholeLife Directions is powered by wayForward, which was created by psychologists and researchers at Columbia University, UC San Diego, U Mich and others based on the scientific techniques of Cognitive Behavioral Therapy (CBT) and Mindfulness.In a study, 82% of participants with anxiety showed improvement after using WholeLife Directions for 8 to 12 weeks.These techniques have been proven to help in beating anxiety and stress related to:* work* relationships* family* and many other personal situations. TOP FEATURES* WholeLife ScaleValidated assessment providing feedback on nine areas of mental health* Structured Programs30+ programs created by our team of psychologists and researchers* Engaging Content500+ video and audio lessons covering CBT, mindfulness and positive psychology* Easy to use and ShortShort 5-10 minute, easy-to-use self-use programs that you can use at your own pace* Coach / TherapistText/audio chat with trained experts who can monitor your progress and provide support* AssessmentDigitally delivered assessments and reports to help you identify problems and get an appropriate level of care* Privacy & SecurityWe believe in securing your information.
Your personal data will not be shared without yourpermission* Emotion TrackerRecord stress, anxiety, depression level and monitor progress over timeNOTE: The WholeDirections app does not provide medical advice or service.
Do not use in case of emergency or severe conditions.Terms of Service:https://www.wholelifedirections.com/termsPrivacy Policy:https://www.wholelifedirections.com/privacy